Spinach and feta mashed cauliflower

Spinach and Feta Mashed Cauliflower
Summary Not available
Diet : Vegetarian
Total time : 15 mins
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Spinach and Feta Mashed Cauliflower

Summary Not available
Total Time15 mins
Course: Main Course
Cuisine: Greek
Diet: Vegetarian
Keyword: 10-30 min
Person: 8
Calories: 114kcal


  • 1 head cauliflower cut into small florets
  • 2 tbsp butter
  • 60 g cream cheese
  • 150 g spinach squeezed of excess liquid and coarsely chopped
  • 120 g feta crumbled
  • 2 green onions sliced
  • 2 tbsp dill chopped or 2 teaspoons dried dill
  • 1 tsp salt


  • Place the cauliflower in a steamer over boiling water and steam until fork tender, about 10 minutes
  • Mash the cauliflower with a masher or in a food processor
  • Mix in the butter, greek yogurt, spinach, feta, green onion and dill along with enough milk to bring the mashed cauliflower to the desired consistency before seasoning with salt and pepper to taste


No extra notes


Calories: 114kcal | Carbohydrates: 5g | Protein: 5g | Fat: 9g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 29mg | Sodium: 544mg | Potassium: 349mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2047IU | Vitamin C: 41mg | Calcium: 119mg | Iron: 1mg

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