Spanish pork with beans

Spanish pork with beans
Summary Not available
Total time : 1 hr
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Spanish pork with beans

Summary Not available
Total Time1 hr
Course: Main Course
Cuisine: Spanish
Keyword: 30-60 min, Pork
Person: 4
Calories: 386kcal

Materials

  • 3 garlic cloves 2 sliced
  • 2 tbsp rapeseed oil
  • 4 tsp smoked paprika
  • 4 shoulder steaks trimmed of any fat
  • 2 large onion halved and sliced
  • 325 g carrots diced
  • 2 tbsp sherry vinegar
  • 2 red peppers deseeded and chopped
  • 1 tbsp bouillon powder made up to 500ml with boiling water
  • 3 rosemary leaves picked and finely chopped
  • 200 g cherry tomatoes
  • 2 tbsp tomato purée
  • 2 tbsp butter beans drained
  • 30 g pack parsley chopped
  • 1 lemon for serving

Instructions

  • Mix the crushed garlic, 1 tbsp of the oil and 1 tsp smoked paprika together in a shallow dish and turn the pork steaks over in the mix to coat them on both sides
  • Heat a large non-stick frying pan and fry the pork for about 4 mins on each side to part-cook and brown them, then remove them from the pan
  • Add the rest of the oil to the pan and fry the onions, carrots and sliced garlic, stirring frequently for 10 mins until the veg starts to caramelise a little
  • Pour in the sherry vinegar, allowing it to sizzle in the heat, then add the peppers, bouillon, rosemary, any juices left in the dish from the pork, the cherry tomatoes, tomato purée, remaining 3 tsp paprika and beans
  • Lay the pork steaks on top, then cover the pan and cook for 20 mins until the pork and vegetables are tender
  • The pork will be cooked and juicy, but not fall apart
  • Remove the pork from the pan, stir in the parsley and a squeeze of lemon juice, if using
  • If you’re following our Healthy Diet Plan, eat two portions of the pork and beans now and chill the rest for another day
  • Will keep for up to two days
  • To serve the second night, just reheat in a pan

Notes

No extra notes

Nutrition

Calories: 386kcal | Carbohydrates: 26g | Protein: 33g | Fat: 17g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 465mg | Potassium: 1282mg | Fiber: 7g | Sugar: 12g | Vitamin A: 17354IU | Vitamin C: 122mg | Calcium: 89mg | Iron: 3mg
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