Espinacas con Garbanzos (Spinach with Garbanzo Beans)
Summary Not available
Diet : Vegan
Total time : 25 minutes
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Espinacas con Garbanzos (Spinach with Garbanzo Beans)
Summary Not available
Person: 4
Calories: 397kcal
Materials
- 1 tbsp olive oil
- 4 clove garlic minced
- 1 onion diced
- 300 g spinach thawed and drained well
- 800 g garbanzo beans drained (chickpea)
- 3 teaspoon cumin
- 3 tsp salt
Instructions
- Heat the olive oil in a skillet over medium-low heat
- Cook the garlic and onion in the oil until translucent, about 5 minutes
- Stir in the spinach, garbanzo beans, cumin, and salt
- Use your stirring spoon to lightly mash the beans as the mixture cooks
- Allow to cook until thoroughly heated
Notes
No extra notes
Nutrition
Sodium: 1822mg | Calcium: 199mg | Vitamin C: 27mg | Vitamin A: 7107IU | Sugar: 11g | Fiber: 18g | Potassium: 1080mg | Calories: 397kcal | Saturated Fat: 1g | Fat: 9g | Protein: 21g | Carbohydrates: 62g | Iron: 9mg