Espinacas con garbanzos

Espinacas con Garbanzos (Spinach with Garbanzo Beans)
Summary Not available
Diet : Vegan
Total time : 25 mins
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Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Summary Not available
Total Time25 mins
Course: Salad
Cuisine: Spanish
Diet: Vegan
Keyword: 10-30 min, Chick Peas
Person: 4
Calories: 397kcal

Materials

  • 1 tbsp olive oil
  • 4 clove garlic minced
  • 1 onion diced
  • 300 g spinach thawed and drained well
  • 800 g garbanzo beans drained (chickpea)
  • 3 teaspoon cumin
  • 3 tsp salt

Instructions

  • Heat the olive oil in a skillet over medium-low heat
  • Cook the garlic and onion in the oil until translucent, about 5 minutes
  • Stir in the spinach, garbanzo beans, cumin, and salt
  • Use your stirring spoon to lightly mash the beans as the mixture cooks
  • Allow to cook until thoroughly heated

Notes

No extra notes

Nutrition

Calories: 397kcal | Carbohydrates: 62g | Protein: 21g | Fat: 9g | Saturated Fat: 1g | Sodium: 1822mg | Potassium: 1080mg | Fiber: 18g | Sugar: 11g | Vitamin A: 7107IU | Vitamin C: 27mg | Calcium: 199mg | Iron: 9mg
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