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Dal
Summary Not available
Person: 8
Calories: 369kcal
Materials
- 400 g dal
- 2 tbsp oil
- 4 onion chopped
- 1 red chilli finely chopped (seeds removed if preferred)
- 4 garlic cloves crushed
- 5 tsp Turmeric powder
- 5 tsp chilli powder
- 1 tsp ground cumin
- 3 small red chilli
- 2 potatoes peeled and cut into 5mm dice
- 2 tomatoes roughly chopped
- 5 tbsp oil
- 2 garlic cloves crushed
- 1 red chilli thinly sliced
- 4 stem coriander
Instructions
- For the dal, soak the dal (ideally overnight) or for a minimum of 4 hours
- Heat the vegetable oil in a large pan
- Add the onions, chilli and garlic and cook until softened
- Add the ground spices, dried chillies and a little water to loosen and stir
- Add the potatoes and lentils and enough water to almost cover
- Simmer for 10–12 minutes
- Add the tomatoes and simmer for 10–15 minutes, until they have softened but not dissolved
- Meanwhile, for the topping fry the garlic, onion and chilli in the oil until caramelised and crispy
- Add the panch phoran and, once you hear the spices pop, take off the heat
- To serve, spoon out the dal and garnish it with the crunchy topping
- Sprinkle with the coriander
Notes
No extra notes
Nutrition
Calories: 369kcal | Carbohydrates: 49g | Protein: 16g | Fat: 13g | Saturated Fat: 10g | Sodium: 34mg | Potassium: 973mg | Fiber: 19g | Sugar: 5g | Vitamin A: 847IU | Vitamin C: 38mg | Calcium: 68mg | Iron: 6mg
