Pomegranate and parsley tabbouleh

Pomegranate and parsley tabbouleh
Summary Not available
Diet : Vegan
Total time : 30 mins
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Pomegranate and parsley tabbouleh

Summary Not available
Total Time30 mins
Course: Main Course
Cuisine: Morrocan
Diet: Vegan
Keyword: 10-30 min, Healthy Vegetarian Recipes
Person: 4
Calories: 515kcal

Materials

  • 250 g couscous
  • 1 tbsp butter
  • 1 garlic cloves crushed
  • 2 tomatoes finely chopped
  • 1 carrots grated
  • 5 yellow pepper finely diced
  • 2 spring onion finely sliced
  • pomegranate seeds
  • 6 tbsp olive oil
  • 1 lemon juice and zest
  • 100 g parsley finely chopped
  • pinch salt

Instructions

  • Put the couscous and butter into a bowl with enough boiling water to cover the couscous by about 1cm/½in (about 300ml/10fl oz)
  • Cover with cling film and set aside while you prepare the rest of the ingredients
  • Put the crushed garlic, tomatoes, carrot, yellow pepper, spring onions, pomegranate seeds, olive oil, lemon juice and zest, parsley and salt into a large bowl and give everything a really good mix
  • I like to do this using my hands – it gets all the juices released ready for when the couscous is added, so it can absorb them all
  • Uncover the couscous and fluff it up, using a fork
  • Add it to the parsley mixture and stir through
  • Serve

Notes

No extra notes

Nutrition

Calories: 515kcal | Carbohydrates: 64g | Protein: 11g | Fat: 25g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 62mg | Potassium: 765mg | Fiber: 7g | Sugar: 3g | Vitamin A: 5551IU | Vitamin C: 319mg | Calcium: 80mg | Iron: 3mg
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