Panko-crusted Chicken

Panko-crusted Chicken
Summary Not available
Total time : 20 mins
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Panko-crusted Chicken

Summary Not available
Total Time20 mins
Course: Main Course
Cuisine: Japanese
Keyword: 10-30 min, Chicken
Person: 4
Calories: 901kcal

Materials

  • 4 breasts
  • 4 all-purpose flour
  • 2 eggs
  • 2 cups panko breadcrumbs
  • 1 cup oil
  • 1 tbsp sauce

Instructions

  • Beat the chicken breasts with a rolling pin to flatten
  • Season the flour with salt and pepper and place in a shallow bowl
  • Place the beaten eggs in a shallow bowl and the breadcrumbs onto a plate
  • Heat the oil in a large skillet over a medium heat
  • Dip the chicken breasts in the flour, shake off any excess then dip into the egg and then the breadcrumbs
  • Fry the chicken for 3 – 4 minutes on each side or until golden brown
  • Drain on kitchen paper, cut into slices and serve hot, dipping in the soy sauce

Notes

No extra notes

Nutrition

Calories: 901kcal | Carbohydrates: 23g | Protein: 52g | Fat: 68g | Saturated Fat: 48g | Trans Fat: 1g | Cholesterol: 256mg | Sodium: 380mg | Potassium: 696mg | Fiber: 1g | Sugar: 2g | Vitamin A: 239IU | Vitamin C: 14mg | Calcium: 74mg | Iron: 12mg
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