Chipotle pinto bean stew

Chipotle pinto bean stew
Summary Not available
Diet : Vegetarian
Total time : 2 hrs 30 mins
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Chipotle pinto bean stew

Summary Not available
Total Time2 hrs 30 mins
Course: Main Course
Cuisine: Italian
Diet: Vegetarian
Keyword: Healthy Vegetarian Recipes
Person: 4
Calories: 460kcal

Materials

  • 400 g pinto beans drained
  • 4 tbsp olive oil for frying
  • 2 onion finely chopped
  • 2 celeriac finely chopped
  • 3 garlic cloves crushed or grated
  • 2 tsp ground cumin
  • 5 tsp ground cinnamon
  • 1 tbsp hipote paste
  • 100 g tomato purée
  • 400 g tomatoes chopped
  • 1 stock cubes
  • 200 g sweetcorn drained)
  • 1 tsp black pepper
  • 50 g jalapeno peppers drained (optional)
  • 50 g yoghurt (plant-based if you prefer)
  • 1 paprika
  • 2 tortilla wraps made into chips (optional)

Instructions

  • If you’re using dried pinto beans, tip them into a large bowl or saucepan, cover with cold water and leave to soak overnight
  • Drain the beans in a colander, rinse thoroughly, then tip into a pan and cover with plenty of fresh cold water
  • Set over a high heat, bring to the boil, then reduce the heat and simmer gently for 1 hour, or until soft
  • Drain and set aside to cool
  • Heat a splash of olive oil in a casserole or large saucepan and fry the onion, celery and garlic gently for 5 minutes until soft
  • Add the cumin and cinnamon, fry for 30 seconds, then stir in the chipotle paste and tomato purée
  • Fry for a further minute, then add the chopped tomatoes, stock cube and pinto beans
  • Pour in 200ml/7fl oz water, bring to the boil, then reduce the heat and simmer for 20 minutes
  • Stir in the sweetcorn and cook for a couple of minutes more to warm through
  • Season to taste
  • Spoon the stew into warmed bowls, then top with the jalapeños, soured cream and a pinch of smoked paprika
  • Serve with homemade tortilla chips for dipping

Notes

No extra notes

Nutrition

Calories: 460kcal | Carbohydrates: 64g | Protein: 16g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 531mg | Potassium: 1197mg | Fiber: 16g | Sugar: 12g | Vitamin A: 2226IU | Vitamin C: 78mg | Calcium: 168mg | Iron: 6mg
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