Easy tandoori chicken

Easy tandoori chicken
Summary Not available
Total time : 30 mins
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Easy tandoori chicken

Summary Not available
Total Time30 mins
Course: Main Course
Cuisine: Indian
Keyword: 10-30 min, Chicken
Person: 4
Calories: 318kcal

Materials

  • 1000 g chicken drumsticks skinned
  • 1 tsp salt
  • 2 lime juice
  • 50 ml yoghurt
  • 3 tbsp spice mix
  • 1 tsp sugar
  • 1 stem mint
  • 2 green chilies sliced

Instructions

  • Cut deep incisions into the chicken flesh with a small, sharp knife
  • Place the chicken into a bowl and sprinkle over the salt and the juice of two lemons, massaging into the chicken until well coated
  • Whisk the yoghurt and tandoori spice mix in a bowl until well combined
  • Pour the marinade onto the chicken and massage into the flesh
  • Cover with clingfilm and chill in the fridge overnight
  • Preheat the grill to high
  • Lift the drumsticks from the tandoori mixture and gently shake off any excess
  • Place a wire rack over a roasting tin and lay the drumsticks upon it
  • Grill for 20 minutes, turning regularly, or until richly burnished and the chicken is cooked through
  • Add more lemon juice to taste
  • For the dip, place all of the ingredients into a food processor and blend until smooth
  • Serve alongside the chicken drumsticks

Notes

No extra notes

Nutrition

Calories: 318kcal | Carbohydrates: 12g | Protein: 31g | Fat: 17g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 156mg | Sodium: 843mg | Potassium: 551mg | Fiber: 6g | Sugar: 3g | Vitamin A: 288IU | Vitamin C: 8mg | Calcium: 214mg | Iron: 5mg
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