Vegan jackfruit khow suey

Vegan jackfruit khow suey
Summary Not available
Diet : Vegan
Total time : 40 mins
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Vegan jackfruit khow suey

Summary Not available
Total Time40 mins
Course: Main Course
Cuisine: Korean
Diet: Vegan
Keyword: 30-60 min, Healthy Vegetarian Recipes
Person: 6
Calories: 207kcal


  • 3 red chilli
  • 40 ml coconut oil cold-pressed
  • 1 large onion chopped
  • 3 garlic cloves chopped
  • 1 ginger peeled and chopped
  • 1/2 tsp turmeric powder
  • 1 tsp curry powder
  • 2 tbsp gram flour
  • 3 lime leaves
  • 2 stock cubes dissolved in 500ml hot water
  • 1/4 cauliflower head cut into small florets
  • 1/2 broccoli cut into medium florets
  • raw jackfruit from a 400g tin
  • bamboo shoots from a 225g tin
  • 300 ml coconut milk
  • 1/2 lemon juice only
  • 1/2 coriander finely chopped
  • salt


  • Soak the red chillies in lukewarm water for 30 minutes, then drain and set aside Heat 30ml of the coconut oil in a large saucepan
  • Add the onions, garlic, ginger, turmeric and roasted curry powder and sauté until the onions are soft – around 8–10 minutes
  • Set aside to cool then grind to a paste using a small food processor or blender Place a dry frying pan over a low-medium heat and add the gram flour
  • Toast for 3–4 minutes, then tip onto a plate and allow to cool
  • Once cool, grind it with the onion paste and the soaked red chillies Heat the remaining 10ml of coconut oil in a pan, add the ground paste and cook for 2–3 minutes more
  • Add the lime leaves and then gradually whisk in the stock
  • Bring to a boil, add all the vegetables and cook until tender Add the coconut milk and bring to a gentle boil
  • Finish with a squeeze of lemon juice and the chopped coriander and season to taste with salt Make your own bowl with the broth, noodles and choice of accompaniments


No extra notes


Calories: 207kcal | Carbohydrates: 11g | Protein: 4g | Fat: 18g | Saturated Fat: 15g | Cholesterol: 1mg | Sodium: 354mg | Potassium: 433mg | Fiber: 3g | Sugar: 3g | Vitamin A: 400IU | Vitamin C: 64mg | Calcium: 52mg | Iron: 3mg

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