Vegan jackfruit khow suey

Vegan jackfruit khow suey
Summary Not available
Diet : Vegan
Total time : 40 mins
Check out this recipe
Print
No ratings yet

Vegan jackfruit khow suey

Summary Not available
Total Time40 mins
Course: Main Course
Cuisine: Korean
Diet: Vegan
Keyword: 30-60 min, Healthy Vegetarian Recipes
Person: 6
Calories: 207kcal

Materials

  • 3 red chilli
  • 40 ml coconut oil cold-pressed
  • 1 large onion chopped
  • 3 garlic cloves chopped
  • 1 ginger peeled and chopped
  • 1/2 tsp turmeric powder
  • 1 tsp curry powder
  • 2 tbsp gram flour
  • 3 lime leaves
  • 2 stock cubes dissolved in 500ml hot water
  • 1/4 cauliflower head cut into small florets
  • 1/2 broccoli cut into medium florets
  • raw jackfruit from a 400g tin
  • bamboo shoots from a 225g tin
  • 300 ml coconut milk
  • 1/2 lemon juice only
  • 1/2 coriander finely chopped
  • salt

Instructions

  • Soak the red chillies in lukewarm water for 30 minutes, then drain and set aside Heat 30ml of the coconut oil in a large saucepan
  • Add the onions, garlic, ginger, turmeric and roasted curry powder and sauté until the onions are soft – around 8–10 minutes
  • Set aside to cool then grind to a paste using a small food processor or blender Place a dry frying pan over a low-medium heat and add the gram flour
  • Toast for 3–4 minutes, then tip onto a plate and allow to cool
  • Once cool, grind it with the onion paste and the soaked red chillies Heat the remaining 10ml of coconut oil in a pan, add the ground paste and cook for 2–3 minutes more
  • Add the lime leaves and then gradually whisk in the stock
  • Bring to a boil, add all the vegetables and cook until tender Add the coconut milk and bring to a gentle boil
  • Finish with a squeeze of lemon juice and the chopped coriander and season to taste with salt Make your own bowl with the broth, noodles and choice of accompaniments

Notes

No extra notes

Nutrition

Calories: 207kcal | Carbohydrates: 11g | Protein: 4g | Fat: 18g | Saturated Fat: 15g | Cholesterol: 1mg | Sodium: 354mg | Potassium: 433mg | Fiber: 3g | Sugar: 3g | Vitamin A: 400IU | Vitamin C: 64mg | Calcium: 52mg | Iron: 3mg
Categories:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating