Green gram curry (green gram dal)
Summary Not available
- 5 cup green moong (mung beans)))
- 1 cup onions )
- tomatoes )
- 1 chili )
- ginger )
- 2 garlic )
- 1 sprig leaves
- 1.5 oil
- 5 teaspoon seeds
- seeds )
- 5 chili powder
- 5 teaspoon garam masala
- powder )
- teaspoon turmeric
- salt )
- 1.5 cups )
- 2 coriander leaves
Preparation Rinse and soak green gram for 3 to 4 hours
Avoid over soaking as the skin begins to separate on its own while cooking
If making in Instant pot you can skip soaking
Discard the water and rinse them well
How to make green gram curry Heat a pan or pot or pressure cooker with oil
Add mustard seeds (optional) & cumin seeds
When they begins to splutter, fry curry leaves for 1 minute
Add the ginger garlic & fry for a minute
Add onions and green chilli
Fry till transparent
Next add tomato, salt and turmeric
Fry till the tomatoes blend well with onions and turn mushy
Saute red chili powder, garam masala & coriander powder
Mix and fry for about 1 to 2 minutes
Then drain water from the green gram and add it to the pot
Pour water just enough to cover them
If cooking in a pot: Cook till the green gram is tender & soft
If needed add more water
The curry should thicken by now
If using a pressure cooker, cook on a medium heat for 3 whistles
When the pressure releases, open the lid
Next if the curry is runny, just cook further for a while until it thickens
Squeeze in some lemon juice
Garnish with coriander leaves
Serve with rice or chapati
Instant pot green gram curry Press saute button on your Instant pot and wait for the display to show “HOT”
Pour oil or ghee
Then add cumin seeds and curry leaves
When the seeds splutter, add onions and green chilli
Saute until the onions turn light golden
Stir in the ginger garlic & saute for 30 to 60 seconds
Add tomatoes and sprinkle salt
Saute until the tomatoes turn soft and mushy
Add chilli powder, coriander powder & turmeric
Saute for 30 seconds & press cancel button
Then pour water and scrape the bottom of the steel insert to deglaze any bits of food stuck at the bottom
At this stage if you desire you can also blend the onion tomato masala using a hand blender
Drain water from the green gram and add them
Optional for cooking rice – Place a trivet and then the rice bowl
Cover the rice bowl
Secure the IP with the lid and position the steam release handle to sealing
Press pressure cook button and set the timer to 8 mins for firmer yet fully cooked lentils
For softer lentils set to 10 mins
If using dried mung beans (unsoaked) then cook them for 15 mins
Let the pressure release naturally for 10 mins, then release the rest manually
Garnish green gram dal with coriander leaves
You can also stir in some coconut milk or lemon juice if you desire
No extra notes