Wholemeal Japanese Rolls

Wholemeal Japanese Rolls
Summary Not available
Total time : 1 hr 25 mins
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Wholemeal Japanese Rolls

Summary Not available
Total Time1 hr 25 mins
Course: Main Course
Cuisine: Japanese
Keyword: 60-90 min
Person: 40
Calories: 40kcal


  • 350 g Sushi rice
  • 2 tsp salt
  • 2 wine⁣⁣⁣
  • 5 Nori seaweed
  • 3 teaspoons Wasabi paste
  • 350 g Salmon
  • 2 Avocado


  • Cook the rice in a pan of boiling salted water according to the directions on the pack
  • Tip the rice onto a large flat tray
  • Add the rice wine and toss the rice, turning frequently and leave to cool to room temperature
  • Put a sheet of nori sushi on a bamboo sushi mat
  • With dampened fingers, spread 1/5 of the rice over 3/4 of the seaweed, about 1/2cm thick
  • Leave the quarter the furthest away from you plain
  • Turn the sheet over, to that the rice is facing down
  • Smear a little wasabi in a line a little off centre nearest to you
  • Follow with a layer of salmon, then avocado down the centre
  • Roll up the bamboo mat slowly, pressing lightly with both hands
  • Remove the roll from the mat and set aside to stand with the joining edges underneath
  • Repeat the process with the remaining seaweed sheets, rice, salmon and avocado
  • Trim the ends with a lightly moistened sharp knife and cut each roll into 6-8 pieces
  • Serve immediately


No extra notes


Sodium: 5mg | Calcium: 3mg | Vitamin C: 1mg | Vitamin A: 27IU | Sugar: 1g | Fiber: 1g | Potassium: 73mg | Cholesterol: 5mg | Calories: 40kcal | Saturated Fat: 1g | Fat: 1g | Protein: 2g | Carbohydrates: 5g | Iron: 1mg

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