Salmon and vegetable cream stew

Salmon and Vegetables Cream Stew
Summary Not available
Total time : 30 mins
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Salmon and Vegetables Cream Stew

Summary Not available
Total Time30 mins
Course: Main Course
Cuisine: Chinese
Keyword: 10-30 min, Seafood
Person: 2
Calories: 324kcal

Materials

  • 1 salmon aprox 200-250g cut into cubes and marinate with a little sea salt and pepper
  • 200 ml cooking cream
  • 250 ml frozen corn
  • 50 g broccoli cauliflowers and carrots (blanched in boiling water before cooking)
  • 50 g shitake mushrooms sliced
  • 1 tsp salt
  • 1 tbsp parsley shredded
  • 10 g butter
  • 1/2 red onion sliced
  • 1 tsp minced garlic
  • 2 tbsp oil

Instructions

  • Heat up some oil and grill salmon cubes until almost done
  • Set aside
  • In same pan, add in butter and saute onions and garlic till fragrant
  • Add in chicken stock followed by shitake mushrooms
  • When the sauce starts to boil, reduce heat and add cooking cream
  • When the cream sauce starts to cook again, add in salmon and all the blanched vegetables
  • Add in salt, pepper and shredded parsley to taste
  • Add in flour solution and cook till desired cream sauce consistency and remove from flame
  • Enjoy !

Notes

No extra notes

Nutrition

Calories: 324kcal | Carbohydrates: 20g | Protein: 22g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 51mg | Sodium: 303mg | Potassium: 856mg | Fiber: 1g | Sugar: 15g | Vitamin A: 62IU | Vitamin C: 3mg | Calcium: 38mg | Iron: 1mg
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