Fried Tuna with Teriyaki Vegetables

Summary Not available

  • 150 White pepper
  • 150 grams zucchini
  • 100 shiitake mushrooms
  • 1 soy sauce
  • 1 small Bell pepper
  • 3 Teriyaki sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon honey
  • 1 teaspoon grated ginger
  • 4 steak
  • salt
  • peppers
  • 2 lemon juice
  1. Marinate tuna steaks with lemon juice and place in refrigerator

  2. Rinse asparagus and halve the lower third into long rods

  3. Clean mushrooms, removing any hard stems

  4. Rinse and pat dry zucchini and cut into diagonal slices

  5. Rinse peppers, halve, remove seeds and ribs and cut into bite-size pieces

  6. Mix vegetables and ginger, fry in wok with 1 tsp sesame oil for about 3 minutes

  7. Add honey, teriyaki and soy sauce and keep warm

  8. Remove tuna steaks from the refrigerator, pat dry and season with salt and pepper

  9. Heat the remaining oil in a pan and sear the tuna for 1-2 minutes per side (or longer if needed)

  10. Arrange tuna on top of the vegetables and serve

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