Pasta with Courgette

Pasta with Courgette
Summary Not available
Diet : Vegetarian
Total time : 1 d 30 mins
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Pasta with Courgette

Summary Not available
Total Time1 d 30 mins
Course: Main Course
Cuisine: Italian
Diet: Vegetarian
Keyword: 10-30 min, Pasta
Person: 2
Calories: 494kcal

Materials

  • 200 g casarecce pasta
  • pasta water (to taste)
  • 2 garlic oil
  • 4 spring onions finely diced
  • 500 g Courgette finely diced
  • 60 ml vermouth
  • 4 tbsp parsley chopped
  • 3 parmasan grated , plus more for sprinkling (optional)
  • 1 tsp pepper
  • 2 tsp butter unsalted

Instructions

  • Put a pan of water on for the pasta, salting generously (or to taste) when it comes to the boil, then add the casarecce – cooking as per packet instructions, though tasting a couple of minutes before they’re meant to be ready – and get on with the sauce
  • Put the garlic oil and chopped spring onions in a heavy-based pan (that comes with a lid) on medium heat and cook, stirring, for 1 minute
  • Add the diced courgettes and cook for 5 minutes, stirring every now and again
  • Add the wine or vermouth, letting it bubble up, followed by 2 tablespoons of the chopped parsley, salt to taste, then lower the heat, cover with the lid and cook for a further 5 minutes, by which time the courgettes should be gorgeously tender
  • Before draining the pasta, remove a cupful of starchy cooking water
  • Tip the drained pasta back into its pan, add the braised courgettes, or add the pasta to the pan of courgettes, along with 3 tablespoons grated Parmesan and 4 tablespoons of pasta-cooking liquid
  • Combine thoroughly and taste to see if you wish to add more cheese or salt or pepper or, indeed, cooking liquid, then stir in the butter and most of the remaining parsley and divide between 2 warmed bowls, sprinkling with the rest of the parsley, and more Parmesan if wished, on serving

Notes

No extra notes

Nutrition

Calories: 494kcal | Carbohydrates: 85g | Protein: 17g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 91mg | Potassium: 939mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1316IU | Vitamin C: 56mg | Calcium: 96mg | Iron: 3mg
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