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Cucumber and mint raita
Summary Not available
Diet : Vegetarian
Total time : 30 mins
Cucumber and mint raita
Summary Not available
Person: 4
Calories: 48kcal
Materials
- 150 ml yoghurt thik sauce consitancy
- 1 cucumber grated or finely chopped
- 5 mint chopped
- 1 tsp salt
- 5 green chilies de-seeded and finely chopped (optional)
Instructions
- Wrap the grated cucumber in a tea towel and squeeze out any excess water
- Mix together all the ingredients and serve chilled as an accompaniment to any curry or as a dip for poppadoms
Notes
No extra notes
Nutrition
Calories: 48kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 788mg | Potassium: 167mg | Fiber: 2g | Sugar: 5g | Vitamin A: 144IU | Vitamin C: 10mg | Calcium: 59mg | Iron: 1mg
