Vegan meatball one-pot pasta

Vegan meatball one-pot pasta
Summary Not available
Diet : Vegan
Total time : 30 mins
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Vegan meatball one-pot pasta

Summary Not available
Total Time30 mins
Course: Main Course
Diet: Vegan
Keyword: 10-30 min, Healthy Vegetarian Recipes, Pasta
Person: 4
Calories: 839kcal

Materials

  • 1/2 cauliflower head cooked and cooled (approx. half a head of cauliflower)
  • 100 ml spinach defrosted and squeezed dry
  • 400 g black beans drained
  • 2 garlic cloves crushed or grated
  • 2 tsp soy sauce
  • 1 tsp dried herbs
  • 150 g oats
  • 2 chopped tomatoes
  • 50 g tomato purée
  • 2 garlic cloves crushed or grated
  • 4 tbsp olive oil
  • 400 g pasta

Instructions

  • Cook the cauliflower florets in a pan of boiling water for 7–8 minutes, until soft but still holding their shape
  • Drain thoroughly, then tip onto a plate lined with kitchen paper and leave to cool
  • Grate the cooked cauliflower with a cheese grater into a bowl, then add the spinach, beans, garlic, soy sauce and mixed herbs
  • Work the mixture together with a potato masher to form a rough paste
  • Blend the oats to a fine powder with a stick blender, then add to the bowl and mix to combine
  • See the tips box below on how to make the veggie balls with a food processor
  • Roll the mixture into balls, put on a tray or plate and chill for at least 30 minutes until firm
  • Preheat the oven to 180C/160C Fan/Gas 4
  • To make the sauce, tip the tinned tomatoes into a jug with the peppers, tomato purée, garlic and 350ml/12fl oz water
  • Whizz to a smooth sauce with a stick blender
  • Heat a splash of oil in an oven-proof, wide-lidded saucepan pan or casserole dish
  • Fry the veggie balls in batches until golden-brown, transferring to a plate with a slotted spoon when done
  • Pour half of the sauce into the pan, then arrange the dried pasta on top
  • Spread the balls over the pasta, then pour over the remaining sauce
  • Bring to a simmer, then cover with a lid and transfer to the oven for 25 minutes
  • Give everything a gentle stir before serving

Notes

No extra notes

Nutrition

Calories: 839kcal | Carbohydrates: 139g | Protein: 31g | Fat: 19g | Saturated Fat: 3g | Sodium: 516mg | Potassium: 1530mg | Fiber: 20g | Sugar: 10g | Vitamin A: 2664IU | Vitamin C: 63mg | Calcium: 185mg | Iron: 9mg

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