Vegan chilli

Vegan chilli
Summary Not available
Diet : Vegan
Total time : 1 hr
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Vegan chilli

Summary Not available
Total Time1 hr
Course: Main Course
Diet: Vegan
Keyword: 30-60 min, Healthy Vegetarian Recipes
Person: 4
Calories: 597kcal

Materials

  • 2 tbsp olive oil
  • 2 medium onion sliced
  • 1 yellow pepper cut into chunks
  • 1 potatoes cut into chunks
  • 1 tsp ground coriander
  • 1 tbsp plain flour
  • 400 g tomatoes chopped
  • 2 tbsp paste
  • 400 g cannellini beans rinsed and drained
  • 400 g kidney beans rinsed and drained
  • 1 tsp black pepper
  • crème fraîche to serve (optional)
  • 150 g quinoa rinsed
  • 1 avocado flesh scooped out
  • 1 lime juice
  • 4 spring onion finely sliced
  • 3 stem fresh coriander plus extra to garnish

Instructions

  • Heat the oil in a large heavy-based saucepan over a medium heat
  • Add the onions and fry for 2-3 minutes, stirring well
  • Add the pepper and sweet potato and fry for 3-4 minutes
  • Sprinkle over the coriander and flour, stir to combine, continue to fry for 30-40 seconds
  • Add the chopped tomatoes, chipotle paste, beans and 600ml/20fl oz cold water to the saucepan
  • Stir well to combine and season with salt and pepper
  • Bring to the boil, then simmer for 18-20 minutes, stirring more and more regularly as the cooking time progresses, until all of the vegetables are tender
  • Add water if it starts to dry out
  • Meanwhile, for the quinoa, half-fill a saucepan with water and bring to the boil
  • Add the quinoa, stir well, then simmer for 12-15 minutes, or until just tender
  • Cut the avocado into chunks and drizzle over the lime juice
  • Drain the quinoa and put in a large bowl
  • Set aside to cool for 3-5 minutes, then fluff with a fork
  • Stir in the avocado, spring onions and coriander
  • Season with salt and pepper and mix well
  • Spoon the quinoa onto plates and top with a ladleful of the stew
  • Serve a dollop of soured cream alongside

Notes

No extra notes

Nutrition

Calories: 597kcal | Carbohydrates: 92g | Protein: 25g | Fat: 18g | Saturated Fat: 3g | Sodium: 551mg | Potassium: 1509mg | Fiber: 23g | Sugar: 7g | Vitamin A: 1038IU | Vitamin C: 92mg | Calcium: 157mg | Iron: 9mg

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