Vegan aubergine burgers

Vegan aubergine burgers
Summary Not available
Diet : Vegan
Total time : 30 mins
Check out this recipe
Print
0 from 0 votes

Vegan aubergine burgers

Summary Not available
Total Time30 mins
Course: Main Course
Diet: Vegan
Keyword: 10-30 min, Healthy Vegetarian Recipes
Person: 4
Calories: 418kcal

Materials

  • 4 rolls halved
  • 1 large aubergine wide middle section cut into 4 slices 2cm/¾in thick
  • 2 tbsp olive oil
  • 5 tsp ground cumin
  • 5 tsp ground coriander
  • 1 small red pepper deseeded and finely sliced
  • 1 small yellow pepper deseeded and finely sliced
  • 1 red onion finely sliced
  • 1.5 tbsp wine vinegar
  • 1 tbsp brown sugar
  • 1 leaf
  • 1 tomato cut into four thick slices
  • 2 stem fresh coriander to garnish (optional)
  • 1 small ripe avocado stoned and roughly chopped
  • 2 tsp lime juice
  • 1 small garlic cloves crushed
  • 1 tsp black pepper

Instructions

  • Preheat a griddle pan over a medium heat
  • Meanwhile, to make the avocado mayo, place all the ingredients in a small bowl and season well
  • Mash with a fork until as smooth as possible and set aside
  • Toast the rolls cut-side down on the griddle pan for 1 minute and set aside
  • Brush the aubergine slices on both sides with half the olive oil and sprinkle with the cumin and coriander
  • Place on the griddle pan and cook for 4–5 minutes on each side, or until softened and lightly charred
  • Meanwhile, heat the remaining oil in a large, non-stick frying pan and stir-fry the peppers and red onion for 8–10 minutes, or until well softened and lightly browned
  • Stir in the vinegar and sugar and season
  • Cook for a few seconds more, stirring constantly
  • Place the four bread roll bases between four plates and top each with a small handful of rocket, then a slice of tomato
  • Divide the pepper mixture between the rolls and top with the aubergine
  • Spoon the avocado mayo on top, garnish with a few coriander sprigs, if using, and cover with the roll tops
  • Secure with a wooden skewer if you like
  • Serve immediately

Notes

No extra notes

Nutrition

Calories: 418kcal | Carbohydrates: 57g | Protein: 10g | Fat: 19g | Saturated Fat: 2g | Sodium: 315mg | Potassium: 861mg | Fiber: 11g | Sugar: 15g | Vitamin A: 1107IU | Vitamin C: 74mg | Calcium: 118mg | Iron: 16mg

Categories:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating