Tofu sushi bowl

Tofu sushi bowl
Summary Not available
Diet : Vegan
Total time : 30 mins
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Tofu sushi bowl

Summary Not available
Total Time30 mins
Course: Main Course
Cuisine: Japanese
Diet: Vegan
Keyword: 10-30 min, Healthy Vegetarian Recipes
Person: 1
Calories: 980kcal


  • 125 g tofu drained
  • 125 g sushi rice
  • 2 tbsp soya beans
  • 4 radishes thinly sliced
  • 1 small cucumber cut into thin matchsticks
  • 1 small carrots peeled and cut into thin matchsticks
  • 3 spring onion thinly shredded
  • 1 tsp sesame seeds
  • 1 tbsp pickled ginger to serve
  • 1 tbsp lime juice finely grated zest and juice
  • 5 level clear honey or vegan alternative such as agave syrup
  • 5 tbsp soy sauce
  • 5 tsp rice vinegar
  • 2 tbsp sesame oil


  • To make the sushi bowl, wrap the tofu in kitchen paper, sandwich between two plates or chopping boards and weigh down with a few tins from your cupboard
  • Leave to drain for 15 minutes
  • Meanwhile, bring a large saucepan of water to the boil and boil the sushi rice for 8–10 minutes, or until just cooked
  • Drain, place back in the pan, cover and set aside
  • Bring a small saucepan of water to the boil and cook the soya beans for 2 minutes, or until tender
  • Drain, refresh under cold water and set aside
  • To make the dressing, put the lime zest, juice and honey (or agave) in a small saucepan and simmer for 1 minute
  • Stir in the tamari, vinegar and sesame oil and set aside
  • Cut the tofu into 1
  • 5cm/½in cubes
  • Spray a large frying pan with a little low-calorie cooking spray and place over a medium-high heat
  • Add the tofu and cook for 1 minute on each side until crisp and golden brown
  • Place the rice in a bowl or lunchbox and stir in the dressing
  • Top with the soya beans, radishes, cucumber, carrot and two-thirds of the spring onions
  • Sprinkle over the tofu, remaining spring onions and sesame seeds and serve with the pickled ginger or place in the fridge until ready to eat


No extra notes


Calories: 980kcal | Carbohydrates: 143g | Protein: 31g | Fat: 32g | Saturated Fat: 5g | Trans Fat: 1g | Sodium: 5210mg | Potassium: 852mg | Fiber: 11g | Sugar: 14g | Vitamin A: 8476IU | Vitamin C: 20mg | Calcium: 146mg | Iron: 8mg


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