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Lokanta stew
Summary Not available
Person: 4
Calories: 460kcal
Materials
- 2 onion roughly chopped
- 6 pepper deseeded and quartered
- 20 thyme sprigs
- 8 tbsp olive oil
- 400 butter beans
- 2 tsp allspice ground
- 400 g green beans
- 1 tsp black pepper
Instructions
- Preheat the oven to 200C/180C Fan /Gas 6
- Transfer the onion and other vegetables to a roasting tin with the whole thyme sprigs and trickle over the olive oil
- Roast the vegetables for 1 hour
- Add the butter beans and ground allspice to the roasting tray and mix well, making sure that any dry parts are well coated in olive oil
- Bake for a further 30 minutes
- Cut the stem ends off the green beans
- Cook in a pan of boiling salted water for 4 minutes
- Remove and refresh in a bowl of iced water
- Fold the green beans into the roasted vegetables
- Season with salt and pepper and serve
Notes
No extra notes
Nutrition
Calories: 460kcal | Carbohydrates: 44g | Protein: 12g | Fat: 29g | Saturated Fat: 4g | Sodium: 17mg | Potassium: 1159mg | Fiber: 15g | Sugar: 13g | Vitamin A: 1597IU | Vitamin C: 168mg | Calcium: 114mg | Iron: 5mg