Hearty vegetable soup

Hearty vegetable soup
Summary Not available
Diet : Vegan, Vegetarian
Total time : 1 hr
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Hearty vegetable soup

Summary Not available
Total Time1 hr
Course: Main Course, Soup
Diet: Vegan, Vegetarian
Keyword: 30-60 min, Healthy Vegetarian Recipes
Person: 2
Calories: 554kcal

Materials

  • 4 tbsp oil
  • 1 medium onion sliced
  • 2 garlic cloves thinly sliced
  • 2 celeriac trimmed and thinly sliced
  • 2 yellow peppers cut into 2cm/1in chunks
  • 1 tomatoes
  • 1 stock cubes
  • 1 tsp mixed herbs
  • 400 g butter beans drained and rinsed
  • 1 greens trimmed and sliced
  • 1 tsp black pepper

Instructions

  • Spray a large non-stick saucepan with oil and cook the onion, garlic, celery and carrots or peppers gently for 10 minutes, stirring regularly until softened
  • Add 750ml/26fl oz water and the chopped tomatoes
  • Crumble over the stock cube and stir in the dried herbs
  • Bring to the boil, then reduce the heat to a simmer and cook for 20 minutes
  • Season the soup with salt and pepper and add the spring greens and butterbeans
  • Return to a gentle simmer and cook for a further 3-4 minutes or until the greens are softened
  • Season to taste and serve in deep bowls

Notes

No extra notes

Nutrition

Calories: 554kcal | Carbohydrates: 59g | Protein: 19g | Fat: 29g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 496mg | Potassium: 1539mg | Fiber: 17g | Sugar: 10g | Vitamin A: 785IU | Vitamin C: 232mg | Calcium: 79mg | Iron: 6mg

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