Greens with giant couscous and tahini

Greens with giant couscous and tahini
Summary Not available
Diet : Vegan, Vegetarian
Total time : 30 mins
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Greens with giant couscous and tahini

Summary Not available
Total Time30 mins
Course: Main Course
Cuisine: Morrocan
Diet: Vegan, Vegetarian
Keyword: 10-30 min, Healthy Vegetarian Recipes
Person: 2
Calories: 803kcal

Materials

  • 50 ml Vegetable broth
  • 300 g giant couscous
  • 100 g long-stem broccoli
  • 100 g green beans trimmed
  • 150 g kale
  • 1 tbsp olive oil
  • 1 tbsp pomegranate seeds to serve
  • 25 g tahini
  • 2 tbsp Lemon Juice
  • 1 tsp salt flakes
  • 1 bell pepper

Instructions

  • Preheat the oven to 200C/180C Fan/Gas 6
  • Pour the stock into a saucepan and bring to the boil
  • Tip the couscous and hot stock into a small roasting tin and top with the broccoli, beans and kale
  • Drizzle over the oil, then cover tightly with kitchen foil and bake for 25 minutes
  • Meanwhile, to make the tahini dressing, whisk the tahini and lemon juice with a tablespoon of water in a small bowl
  • Stir in the salt and a good pinch of black pepper
  • Serve the bake on two plates, drizzle over the dressing and scatter over the pomegranate seeds

Notes

No extra notes

Nutrition

Calories: 803kcal | Carbohydrates: 139g | Protein: 28g | Fat: 16g | Saturated Fat: 2g | Sodium: 1331mg | Potassium: 944mg | Fiber: 12g | Sugar: 7g | Vitamin A: 10648IU | Vitamin C: 227mg | Calcium: 229mg | Iron: 5mg

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