Healthy chicken and sweet potato curry

Healthy chicken and sweet potato curry
Summary Not available
Total time : 1 hr
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Healthy chicken and sweet potato curry

Summary Not available
Total Time1 hr
Course: Main Course
Cuisine: Indian
Keyword: 30-60 min, Chicken
Person: 6
Calories: 516kcal

Materials

  • 2 tbsp oil
  • 1 large onion diced
  • 4 garlic cloves
  • 1 inch ginger
  • 1 green chilies finely chopped
  • 2 tsp cumin seeds
  • 1 cinnamon
  • 8 curry leaves
  • 1.5 tbsp curry powder
  • 1500 g breasts cut into large bite-size pieces
  • 2 sweet potatoes peeled and cut into 1.5cm/5/8in cubes
  • 400 g tomatoes chopped
  • 500 g corn frozen
  • 100 g spinach leaves roughly chopped
  • 1 tbsp black pepper
  • 10 stem coriander finely chopped
  • 100 ml yoghurt whisked (optional)

Instructions

  • Heat the oil in a wide saucepan over a medium heat
  • Add the onion, garlic, ginger, chilli, cumin, cinnamon stick and curry leaves and stir-fry for 5 minutes, until aromatic
  • Add the curry powder, stir and cook for 1 minute, then add the chicken and sweet potatoes and stir-fry for 3–4 minutes
  • Stir in the tomatoes and stock and bring to the boil
  • Turn the heat down and simmer for 15–20 minutes, until the chicken is cooked and the sweet potatoes are tender
  • Stir in the spinach and cook for 3–4 minutes, until wilted and mixed into the curry
  • Remove from the heat, season well with salt and pepper and scatter in the chopped coriander
  • Drizzle over the yoghurt, if using, and serve immediately, in warmed bowls

Notes

No extra notes

Nutrition

Calories: 516kcal | Carbohydrates: 28g | Protein: 62g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 162mg | Sodium: 428mg | Potassium: 1620mg | Fiber: 5g | Sugar: 8g | Vitamin A: 12541IU | Vitamin C: 43mg | Calcium: 133mg | Iron: 4mg

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