Goan fish curry

Goan fish curry
Summary Not available
Total time : 1 hr
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Goan fish curry

Summary Not available
Total Time1 hr
Course: Main Course
Cuisine: Indian
Keyword: 30-60 min, Seafood
Person: 4
Calories: 470kcal

Materials

  • 1000 g sea bream cut into thick steaks (see tip)
  • 2 tsp Turmeric powder
  • 1 tbsp salt
  • 50 g coconut grated
  • 1 inch ginger peeled and roughly chopped
  • 1 tsp chilli powder
  • 2 chillies
  • 3 tbsp oil
  • 1 onion finely chopped (approx. 1 small onion)
  • 1 tsp sugar
  • 100 ml coconut milk
  • 1 tsp tamarind paste
  • 1 tsp black pepper
  • 4 stem fresh coriander to garnish

Instructions

  • Place the fish on a plate and sprinkle with the turmeric and salt
  • Mix well and set aside
  • For the paste, add all the ingredients to a blender or food processor along with 100ml/3½fl oz water and blend to a smooth paste
  • To make the curry, heat the oil in a large saucepan over a medium heat
  • Add the onions and fry for 10–12 minutes until softened and coloured slightly
  • Stir well and add the paste
  • Fry for 3–4 minutes until the paste dries out
  • Now add 100ml/3½fl oz water, season with salt and pepper and add the sugar
  • Stir well and add the fish to the pan
  • Give the saucepan a swirl so you don’t break the fish steaks
  • Turn the heat to low and simmer with the lid on for 4 minutes
  • Add the coconut milk and tamarind paste
  • Stir gently and continue to simmer for 8–9 minutes until the fish is completely cooked
  • Garnish with coriander and serve with rice

Notes

No extra notes

Nutrition

Calories: 470kcal | Carbohydrates: 11g | Protein: 46g | Fat: 28g | Saturated Fat: 17g | Sodium: 2013mg | Potassium: 278mg | Fiber: 3g | Sugar: 5g | Vitamin A: 434IU | Vitamin C: 36mg | Calcium: 25mg | Iron: 2mg

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