Tomato chutney

Tomato chutney recipe
Summary Not available
Diet : Vegan, Vegetarian
Total time : 10 mins
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Tomato chutney recipe

Summary Not available
Total Time10 mins
Course: Appetizer
Cuisine: Indian
Diet: Vegan, Vegetarian
Keyword: 10-30 min, dip, Indian Home Style
Person: 3
Calories: 152kcal

Materials

  • 3 tomatoes
  • 1 onion
  • 1 tbsp oil
  • 1 tbsp Peanut oil
  • 4 chilies
  • 2 garlic cloves
  • 4 tsp Cumin seeds
  • 3 tsp salt
  • 2 tsp Turmeric powder
  • 5 curry leaves
  • 1 tsp mustard
  • 1/2 tsp asafoetida
  • 1 chilies

Instructions

  • How to make tomato chutney Heat a pan with 1 tablespoon oil
  • On a medium flame, roast chana dal & urad dal (or peanuts) until aromatic & deep golden
  • Add half teaspoon cumin seeds & saute for a minute
  • Remove to a plate & set aside to cool completely
  • Next add 4 to 6 red chilies and fry until they turn crisp
  • Then add 1 cubed onion & 2 garlic cloves
  • Fry them until a sweet aroma comes out from the onions
  • This takes about 3 to 5 mins
  • When the onions turn golden add 3 large chopped tomatoes, ¼ teaspoon salt & 1/8 teaspoon turmeric
  • Saute until soft & mushy
  • The raw smell of onions and tomatoes must go away completely
  • Cool this and blend until smooth
  • Taste the chutney and add more salt if needed
  • You may need to pour little water if using peanuts
  • If you like thick chutney & the tomatoes are pulpy you can also skip water completely
  • Tempering tomato chutney – optional If you are on a low fat diet you can also skip the tempering
  • Heat 1 tsp oil in a pan
  • Add ¼ tsp mustard seeds and ¼ tsp urad dal
  • When the dal turns golden, fry 1 sprig curry leaves and 1 broken red chili till the leaves turn crisp
  • Add hing & onion tomato chutney to the pan and mix
  • Or pour this tempering to the tomato chutney
  • Serve with idli, dosa and pesarattu
  • You can also refrigerate the chutney & use

Notes

No extra notes

Nutrition

Calories: 152kcal | Carbohydrates: 19g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 2346mg | Potassium: 711mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1838IU | Vitamin C: 162mg | Calcium: 79mg | Iron: 4mg

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