Spiced Tofu Stir-Fry with Garlic Chives

Spiced Tofu Stir-Fry with Garlic Chives
Summary Not available
Diet : Vegan, Vegetarian
Total time : 20 mins
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Spiced Tofu Stir-Fry with Garlic Chives

Summary Not available
Total Time20 mins
Course: Main Course
Cuisine: Thai
Diet: Vegan, Vegetarian
Keyword: 10-30 min, Vegan, Vegetarian
Person: 4
Calories: 220kcal

Materials

  • 1 tbsp wine⁣⁣⁣
  • 2 tbsp soya sauce
  • 1/2 teaspoon sugar
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon sesame oil
  • 3 tbsp oil
  • 2 inch ginger
  • 3 garlic cloves
  • 500 g tofu cut into 15 mm cubes
  • 100 g garlic cut into 20 mm lengths
  • 2 tsp salt

Instructions

  • Start by preparing the stir-fry sauce mixture
  • Combine the wine, light soy sauce, sugar, white pepper, and sesame oil
  • Set aside
  • (At this point, if using pork or chicken, you’d preheat the wok until it was smoking, add a tablespoon of oil, and then sear the meat until just cooked
  • Remove to a bowl and set aside
  • If not, move on to the next step
  • )Place a wok over medium heat
  • When the wok has heated, add the oil and the ginger
  • Cook for 30 seconds, and add the garlic
  • Cook for another 30 seconds
  • Add the tofu, and stir-fry for another minute
  • Turn up the heat to high, add the garlic chives, and stir-fry for 1 minute (at this point, you can also add your pre-cooked meat, if using)
  • Add the sauce mixture, and stir-fry for another 30 seconds
  • Season with salt to taste
  • The dish is done once the chives are wilted
  • Serve immediately

Notes

No extra notes

Nutrition

Calories: 220kcal | Carbohydrates: 6g | Protein: 12g | Fat: 17g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 1672mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 164mg | Iron: 2mg

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