Korean Barbecue Portobellos

Korean Barbecue Portobellos
Summary Not available
Diet : Vegetarian
Total time : 1 hr
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Korean Barbecue Portobellos

Summary Not available
Total Time1 hr
Course: Appetizer
Cuisine: Korean
Diet: Vegetarian
Keyword: 10-30 min, Healthy Vegetarian Recipes
Person: 6
Calories: 170kcal

Materials

  • 1/2 small onion halved
  • 1/2 Asian pear cored and quartered
  • 1 small kiwi peeled and quartered
  • 8 garlic cloves smashed and peeled
  • 1/4 cup ginger
  • 1/2 cup brown sugar
  • 1/4 cup granulated sugar
  • 2 sesame oil
  • 3/4 cup soy sauce
  • 1 1/2 cups water
  • 6 portobello mushrooms stemmed and gills scraped

Instructions

  • In a blender, combine the onion, Asian pear, kiwi, garlic, ginger, both sugars, sesame oil, soy sauce and water and puree until smooth
  • Arrange the mushroom caps in a shallow baking dish and pour the marinade on top
  • Turn the mushrooms to coat them completely with the marinade
  • Let the mushrooms stand at room temperature for at least 30 minutes or refrigerate for up to 24 hours
  • Light a grill
  • Lift the mushrooms from the marinade, shaking off the excess
  • Grill over moderately high heat, turning occasionally, until tender, about 12 minutes

Notes

No extra notes

Nutrition

Calories: 170kcal | Carbohydrates: 38g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 1638mg | Potassium: 497mg | Fiber: 3g | Sugar: 32g | Vitamin A: 17IU | Vitamin C: 17mg | Calcium: 41mg | Iron: 1mg
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