Aloo Gobi Masala

Aloo Gobi Masala (Cauliflower and Potato Curry)
Summary Not available
Diet : Vegan, Vegetarian
Total time : 35 mins
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Aloo Gobi Masala (Cauliflower and Potato Curry)

Summary Not available
Total Time35 mins
Course: Main Course
Cuisine: Indian
Diet: Vegan, Vegetarian
Keyword: 10-30 min, Indian Home Style
Person: 4
Calories: 187kcal


  • 1 head cauliflower cut into 1-inch florets
  • 3 potatoes peeled and cut into 1-inch chunks
  • 1 olive oil
  • 1 teaspoon cumin seeds
  • 2 tomatoes diced
  • 1 onion chopped
  • 1 teaspoon salt
  • 1 teaspoon curry powder


  • Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes
  • Transfer the cauliflower to a bowl and set aside
  • Put the potatoes in the dish and cook in the microwave on High for 4 minutes
  • Pour into the bowl with the cauliflower
  • Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes
  • Add the tomatoes and cook and stir another 3 minutes
  • Fold the cauliflower and potatoes into the mixture
  • Season with the curry powder and salt
  • Continue cooking until completely hot, 3 to 5 minutes
  • Serve hot


No extra notes


Calories: 187kcal | Carbohydrates: 41g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 639mg | Potassium: 1305mg | Fiber: 8g | Sugar: 7g | Vitamin A: 527IU | Vitamin C: 111mg | Calcium: 71mg | Iron: 3mg

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