Silken Tofu and Tuna

Silken Tofu and Tuna
Summary Not available
Total time : 10 mins
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Silken Tofu and Tuna

Summary Not available
Total Time10 mins
Course: Appetizer
Cuisine: Japanese
Keyword: 10-30 min
Person: 4
Calories: 88kcal

Materials

  • 400 g tofu
  • 6 tbsp Bonito flake

Instructions

  • Place the tofu in a dish and sprinkle with the bonito flakes

Notes

No extra notes

Nutrition

Calories: 88kcal | Carbohydrates: 2g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 8mg | Potassium: 13mg | Fiber: 1g | Sugar: 1g | Calcium: 124mg | Iron: 1mg
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