Seafood in Golden Pumpkin

Seafood in Golden Pumpkin
Summary Not available
Total time : 45 mins
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Seafood in Golden Pumpkin

Summary Not available
Total Time45 mins
Course: Main Course
Cuisine: Chinese
Keyword: 30-60 min
Person: 2
Calories: 865kcal

Materials

  • 1 whole pumpkin approx. 600-700g⁣⁣⁣
  • 4 abalones⁣⁣⁣
  • 3 pcs scallops⁣⁣⁣
  • 4 pcs prawns⁣⁣⁣
  • 3 tbsp dried mushroom soaked in water till softened and retain mushroom water⁣⁣⁣
  • 40 g red capsicum diced⁣⁣⁣
  • 40 g yellow capsicum diced⁣⁣⁣
  • 40 g red capsicum diced⁣⁣⁣
  • 1 tsp minced garlic⁣⁣⁣
  • 3 tbsp cooking oil⁣⁣⁣
  • 1 tsp sauce ⁣⁣⁣
  • 1 tsp pepper⁣⁣⁣
  • 1 tbsp sugar⁣⁣⁣
  • 1 tbsp sesame oil⁣⁣⁣
  • 1/2 tbsp wine⁣⁣⁣ shaoxing
  • 1/2 tsp soy sauce
  • 1/2 tsp corn flour⁣⁣⁣⁣⁣⁣

Instructions

  • Marinade seafood with salt, pepper and corn flour and set aside for 30 minutes
  • Cut off stem top of pumpkin and remove the seeds from it
  • ⁣⁣⁣ Steam pumpkin for 15 mins
  • Set aside
  • ⁣⁣⁣ With 2 tbsp of cooking oil, pan cook prawns and scallops till cooked
  • Remove and set aside
  • ⁣⁣⁣⁣⁣⁣ Add another tbsp of oil into same pan and add minced garlic
  • Saute till fragrant
  • ⁣⁣⁣ Add mushrooms and all capsicums with 2 to 3 tbsp of mushroom water
  • ⁣⁣⁣⁣⁣⁣ Add rest of seasoning except shaoxing wine
  • Mix well
  • ⁣⁣⁣⁣⁣⁣ Add prawns, scallops and baby abalones
  • ⁣⁣⁣ Mix briefly and finish off shaoxing wine
  • ⁣⁣⁣ Remove from flame and pour all ingredients into steamed pumpkin
  • Serve hot immediately
  • ⁣⁣

Notes

No extra notes

Nutrition

Calories: 865kcal | Carbohydrates: 147g | Protein: 22g | Fat: 31g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 246mg | Potassium: 5378mg | Fiber: 24g | Sugar: 38g | Vitamin A: 19917IU | Vitamin C: 256mg | Calcium: 400mg | Iron: 9mg
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