Mixed Seafood Noodle Soup

Mixed Seafood Noodle Soup
Summary Not available
Total time : 30 mins
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Mixed Seafood Noodle Soup

Summary Not available
Total Time30 mins
Course: Soup
Cuisine: Japanese
Keyword: 10-30 min, Noodles, Soupy
Person: 4
Calories: 917kcal

Materials

  • 150 g Squid
  • 300 g frozen corn
  • 1 inch ginger
  • 100 g mushrooms
  • 3 tbsp soya sauce
  • 2 dry sherry
  • 1 pepper
  • 200 g steak
  • 4 king prawn
  • 150 g pea
  • 1 handful Bean sprout
  • 400 g Noodles
  • 1 Lime cut in wedges

Instructions

  • Score the squid in a cross-cross pattern and cut the flesh into strips
  • Set aside
  • Heat the stock in a large pan and add the ginger then gently bring to a boil
  • Slice the mushrooms and add them to the pan with their soaking liquid
  • Add the soy sauce, sherry and the bell pepper
  • Simmer for 10 minutes then add the tuna, simmer for 5 minutes then add the scallops with their corals
  • Bring to a simmer then add the king prawns, mange tout, bean sprouts, noodles and lime juice
  • Bring to a simmer then add the squid
  • Continue cooking very gently for 1 minute then check the seasoning and serve immediately

Notes

No extra notes

Nutrition

Calories: 917kcal | Carbohydrates: 108g | Protein: 35g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 120mg | Sodium: 837mg | Potassium: 1162mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1275IU | Vitamin C: 14mg | Calcium: 98mg | Iron: 5mg

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