Miso Soup

Miso Soup
Summary Not available
Total time : 50 mins
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Miso Soup

Summary Not available
Total Time50 mins
Course: Soup
Cuisine: Japanese
Keyword: 30-60 min
Person: 4
Calories: 151kcal

Materials

  • 2 breasts
  • 1 inch ginger
  • 1 tbsp sesame oil
  • 4 tbsp Teriyaki sauce
  • 4 scallions
  • 2 tsbp Sesame seeds
  • 1 tsp salt
  • 1 pepper
  • 200 ml Chicken broth
  • 1 tbsp Miso paste
  • 2 tbsp soya sauce

Instructions

  • Rinse the chicken, pat dry and place in a bowl
  • Peel the ginger root and finely grate half
  • Combine with the sesame oil and teriyaki sauce, then pour over the chicken and let marinate in the refrigerator for 20 minutes
  • Meanwhile, cut the remaining ginger into thin sticks
  • Rinse the scallions, pat dry and cut diagonally into thin slices
  • Toast the sesame seeds in a dry pan until golden brown, tossing frequently
  • Remove from heat
  • Remove chicken from the marinade, blot dry and season with salt and pepper
  • Cook on a hot grill pan until browned in spots, 6-8 minutes on each side
  • Wrap the chicken in aluminum foil and let rest 5 minutes
  • Bring the stock to a boil in a pot, then add miso and stir to dissolve
  • Cut the chicken into slices and divide among soup bowls
  • Scatter the sliced ginger and scallions over chicken
  • Pour in the miso broth, season with soy sauce, sprinkle with sesame seeds and serve immediately

Notes

No extra notes

Nutrition

Calories: 151kcal | Carbohydrates: 2g | Protein: 23g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 87mg | Sodium: 144mg | Potassium: 350mg | Fiber: 1g | Sugar: 1g | Vitamin A: 180IU | Vitamin C: 9mg | Calcium: 18mg | Iron: 5mg
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