Japanese-Style Fillet of Sole

Japanese-Style Fillet of Sole
Summary Not available
Total time : 30 mins
Check out this recipe
Print
0 from 0 votes

Japanese-Style Fillet of Sole

Summary Not available
Total Time30 mins
Course: Main Course
Cuisine: Japanese
Keyword: 10-30 min, Seafood
Person: 2
Calories: 444kcal

Materials

  • 2 carrots
  • 1 Bell pepper
  • 60 g Snow peas
  • 7 ounces Napa cabbage
  • 1 medium onion
  • 1 inch ginger
  • 1 tsp chili pepper
  • 0.5 tbsp Lime
  • 1 teaspoon sesame oil
  • 1 tbsp Mirin
  • 1 tbsp soya sauce
  • 1 teaspoon clear honey
  • 2 fillets
  • 1 tsp salt
  • 2 tbsp Sesame seeds
  • 2 tbsp oil

Instructions

  • Trim carrots, bell pepper, snow peas, cabbage and onion
  • Peel or rinse if necessary and cut into very thin strips
  • Peel ginger root and cut into very thin slices
  • Rinse and slice the chile pepper (if you like it less spicy, it cut in half and remove the seeds)
  • Squeeze lime
  • Whisk sesame oil, 1 tablespoon lime juice, mirin, soy sauce and honey with about 2 tablespoons of water to make a vinaigrette
  • Set aside
  • Rinse fish fillets, pat dry and sprinkle with salt
  • Sprinkle with sesame seeds on each side and press in to adhere
  • Heat half the oil in a non-stick skillet, add fillets with sesame seeds side down and cook for 1-2 minutes
  • Turn gently and for another 1-2 minutes
  • Remove and set aside on a plate
  • Wipe out skillet with paper towels, add remaining oil and heat
  • Add vegetables, chile pepper and ginger and fry over very high heat while stirring, 2 minutes
  • Place fish on the vegetables with the sesame seed-encrusted side up
  • Pour in 3 tablespoons of water
  • Cover and cook over medium heat for 4-5 minutes, possibly even adding a little more water
  • Arrange vegetables and fish on plates, drizzle with sesame-lime vinaigrette and serve

Notes

No extra notes

Nutrition

Calories: 444kcal | Carbohydrates: 28g | Protein: 38g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 110mg | Sodium: 257mg | Potassium: 1407mg | Fiber: 7g | Sugar: 15g | Vitamin A: 13072IU | Vitamin C: 166mg | Calcium: 250mg | Iron: 4mg

Categories:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating