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Fried Tuna with Teriyaki Vegetables
Summary Not available
Total time : 30 mins
Check out this recipe
Fried Tuna with Teriyaki Vegetables
Summary Not available
Person: 4
Calories: 307kcal
Materials
- 1 tsp pepper
- 150 g zucchini
- 100 g shiitake mushrooms
- 1 tbsp soy sauce
- 1 small Bell pepper
- 3 tbsp Teriyaki sauce
- 2 teaspoons sesame oil
- 1 teaspoon clear honey
- 1/2 inch ginger
- 4 Tuna steak (about 150 to 200 g)
- 1 tsp salt
- 2 tbsp Lemon Juice
Instructions
- Marinate tuna steaks with lemon juice and place in refrigerator
- Rinse asparagus and halve the lower third into long rods
- Clean mushrooms, removing any hard stems
- Rinse and pat dry zucchini and cut into diagonal slices
- Rinse peppers, halve, remove seeds and ribs and cut into bite-size pieces
- Mix vegetables and ginger, fry in wok with 1 tsp sesame oil for about 3 minutes
- Add honey, teriyaki and soy sauce and keep warm
- Remove tuna steaks from the refrigerator, pat dry and season with salt and pepper
- Heat the remaining oil in a pan and sear the tuna for 1-2 minutes per side (or longer if needed)
- Arrange tuna on top of the vegetables and serve
Notes
No extra notes
Nutrition
Calories: 307kcal | Carbohydrates: 9g | Protein: 42g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 65mg | Sodium: 1423mg | Potassium: 703mg | Fiber: 2g | Sugar: 6g | Vitamin A: 4370IU | Vitamin C: 34mg | Calcium: 30mg | Iron: 3mg