Fried Tuna with Teriyaki Vegetables

Fried Tuna with Teriyaki Vegetables
Summary Not available
Total time : 30 mins
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Fried Tuna with Teriyaki Vegetables

Summary Not available
Total Time30 mins
Course: Appetizer
Cuisine: Japanese
Keyword: 10-30 min, Seafood
Person: 4
Calories: 307kcal

Materials

  • 1 tsp pepper
  • 150 g zucchini
  • 100 g shiitake mushrooms
  • 1 tbsp soy sauce
  • 1 small Bell pepper
  • 3 tbsp Teriyaki sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon clear honey
  • 1/2 inch ginger
  • 4 Tuna steak (about 150 to 200 g)
  • 1 tsp salt
  • 2 tbsp Lemon Juice

Instructions

  • Marinate tuna steaks with lemon juice and place in refrigerator
  • Rinse asparagus and halve the lower third into long rods
  • Clean mushrooms, removing any hard stems
  • Rinse and pat dry zucchini and cut into diagonal slices
  • Rinse peppers, halve, remove seeds and ribs and cut into bite-size pieces
  • Mix vegetables and ginger, fry in wok with 1 tsp sesame oil for about 3 minutes
  • Add honey, teriyaki and soy sauce and keep warm
  • Remove tuna steaks from the refrigerator, pat dry and season with salt and pepper
  • Heat the remaining oil in a pan and sear the tuna for 1-2 minutes per side (or longer if needed)
  • Arrange tuna on top of the vegetables and serve

Notes

No extra notes

Nutrition

Calories: 307kcal | Carbohydrates: 9g | Protein: 42g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 65mg | Sodium: 1423mg | Potassium: 703mg | Fiber: 2g | Sugar: 6g | Vitamin A: 4370IU | Vitamin C: 34mg | Calcium: 30mg | Iron: 3mg
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