Crock-pot carne guisada

Crock-Pot Carne Guisada
Summary Not available
Total time : 6 hrs 40 mins
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Crock-Pot Carne Guisada

Summary Not available
Total Time6 hrs 40 mins
Course: Main Course
Cuisine: Mexican
Keyword: Beef
Person: 12
Calories: 307kcal

Materials

  • 1250 g chuck roast
  • 2 tbsp pepper
  • 2 tbsp oil
  • 240 g white onion
  • 1 bell pepper
  • 1 jalapeno pepper
  • 6 garlic cloves
  • 1 ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 480 ml chicken broth
  • 450 g tomatoes diced
  • 120 g flour
  • 500 g potatoes
  • 200 g carrots

Instructions

  • Cut chuck roast into bite-sized pieces and season with salt and pepper
  • Heat 1 tablespoon of cooking oil in a large skillet on medium-high and cook meat until browned on all sides, when the meat is browned place into a 5 or 6-quart slow cooker
  • You may need to cook the meat in two batches
  • When the meat is removed add remaining oil and add chopped onion, tomatoes, chopped bell pepper, diced jalapeno pepper, chopped garlic
  • When the onions have almost become translucent add spices, flour, and stir to combine
  • When the onions have cooked through add chicken broth and diced tomatoes
  • Scrape the browned bits up from the bottom of the skillet
  • Place the meat back into the slow cooker
  • Place lid on the slow cooker and cook on high for 4 1/2 hours
  • Place cut potatoes and cut carrots into the slow cooker and cook for the remaining 1 1/2 hours

Notes

No extra notes

Nutrition

Calories: 307kcal | Carbohydrates: 22g | Protein: 23g | Fat: 15g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 256mg | Potassium: 750mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2965IU | Vitamin C: 19mg | Calcium: 61mg | Iron: 4mg
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