Spanish cod

Spanish Cod
Summary Not available
Total time : 35 mins
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Spanish Cod

Summary Not available
Total Time35 mins
Course: Main Course
Cuisine: Spanish
Keyword: 30-60 min, Seafood
Person: 6
Calories: 834kcal

Materials

  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 garlic cloves chopped
  • 250 g tomato sauce
  • 15 cherry tomatoes halved
  • 100 g green olives
  • 1 vegetable salad drained and coarsely chopped
  • 1 tsp black pepper
  • 1 cayenne pepper
  • 1 paprika
  • 6 cod fillets

Instructions

  • Heat butter and olive oil in a large skillet over medium heat
  • Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic
  • Add tomato sauce and cherry tomatoes, and bring to a simmer
  • Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika
  • Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork
  • Serve immediately

Notes

No extra notes

Nutrition

Calories: 834kcal | Carbohydrates: 8g | Protein: 162g | Fat: 13g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 392mg | Sodium: 987mg | Potassium: 4036mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1567IU | Vitamin C: 49mg | Calcium: 173mg | Iron: 4mg
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