Mediterranean quinoa salad

Mediterranean Quinoa Salad
Summary Not available
Total time : 25 mins
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Mediterranean Quinoa Salad

Summary Not available
Total Time25 mins
Course: Salad
Cuisine: Mediterranean
Person: 6
Calories: 145kcal

Materials

  • 1 cup quinoa rinsed
  • 1 1/2 cups water
  • 1 cup tomato sliced
  • 1 cup cucumber sliced
  • 1/4 cup red onion diced
  • 1/4 cup kalamata olives
  • 1/4 cup feta crumbled
  • 1 canned chickpeas from 1/2 cup dry)
  • 3 wine vinegar
  • 3 olive oil
  • 1/2 teaspoon oregano
  • 1 clove garlic grated
  • salt

Instructions

  • Bring the quinoa and water to a boil, reduce the temperature to medium-low and simmer, covered, until the liquid has been absorbed, about 15 minutes, and let sit covered for 5 minutes before letting it cool
  • Meanwhile, prepare the remaining ingredients
  • Mix the quinoa, tomatoes, cucumber, red onion, olives, feta and chickpeas and toss in the mixture of the lemon juice, oil, oregano, garlic, salt and pepper

Notes

No extra notes

Nutrition

Calories: 145kcal | Carbohydrates: 21g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 164mg | Potassium: 269mg | Fiber: 3g | Sugar: 2g | Vitamin A: 278IU | Vitamin C: 5mg | Calcium: 60mg | Iron: 2mg
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