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Mediterranean Quinoa Salad
Summary Not available
Person: 6
Calories: 145kcal
Materials
- 1 cup quinoa rinsed
- 1 1/2 cups water
- 1 cup tomato sliced
- 1 cup cucumber sliced
- 1/4 cup red onion diced
- 1/4 cup kalamata olives
- 1/4 cup feta crumbled
- 1 canned chickpeas from 1/2 cup dry)
- 3 wine vinegar
- 3 olive oil
- 1/2 teaspoon oregano
- 1 clove garlic grated
- salt
Instructions
- Bring the quinoa and water to a boil, reduce the temperature to medium-low and simmer, covered, until the liquid has been absorbed, about 15 minutes, and let sit covered for 5 minutes before letting it cool
- Meanwhile, prepare the remaining ingredients
- Mix the quinoa, tomatoes, cucumber, red onion, olives, feta and chickpeas and toss in the mixture of the lemon juice, oil, oregano, garlic, salt and pepper
Notes
No extra notes
Nutrition
Calories: 145kcal | Carbohydrates: 21g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 164mg | Potassium: 269mg | Fiber: 3g | Sugar: 2g | Vitamin A: 278IU | Vitamin C: 5mg | Calcium: 60mg | Iron: 2mg