Beef stew

Beef stew
Summary Not available
Total time : 2 hrs 30 mins
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Beef stew

Summary Not available
Total Time2 hrs 30 mins
Course: Main Course
Cuisine: Spanish
Keyword: Beef
Person: 6
Calories: 501kcal

Materials

  • 2 tbsp sunflower oil
  • 1000 g braising steak cut into 2cm/¾in cubes
  • 100 g butter
  • 2 small leeks trimmed and finely sliced
  • 1 tsp ground ginger
  • 2 tsp paprika
  • 50 g plain flour
  • 250 ml beef stock hot
  • 2 tbsp Worcestershire sauce
  • 1 small celeriac peeled and cubed into 2cm/¾in pieces
  • 2 tsbp horseradish cream
  • 2 tsp black pepper
  • 2 stem parsley to garnish

Instructions

  • Heat the oil in a large ovenproof pan and fry the meat over high heat until browned all over
  • Remove with a slotted spoon and set aside
  • Preheat the oven to 160C/140C Fan/Gas 3
  • Add the butter and leeks to the unwashed pan, and fry for a few minutes
  • Sprinkle in the ginger, paprika and flour, stir and cook for a minute
  • Stir in the stock and bring to the boil, stirring until thickened
  • Add Worcestershire sauce and season with salt and pepper
  • Return the meat to the pan, bring to the boil, cover with a lid and simmer for a few minutes
  • Transfer to the oven and cook for about 1¾–2 hours
  • After this time, stir in the celeriac, bring back to the boil for a few minutes then return to the oven for about 30 minutes, until the meat and celeriac are tender
  • Stir in the horseradish cream, sprinkle with parsley and serve at once

Notes

No extra notes

Nutrition

Calories: 501kcal | Carbohydrates: 23g | Protein: 41g | Fat: 27g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 139mg | Sodium: 467mg | Potassium: 1101mg | Fiber: 3g | Sugar: 4g | Vitamin A: 999IU | Vitamin C: 16mg | Calcium: 114mg | Iron: 6mg

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