Madras beef curry

Madras beef curry
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Madras beef curry

Prep Time15 mins
Active Time45 mins
Course: Main Course
Cuisine: Indian
Keyword: Spicy
Person: 4
Calories: 458kcal

Materials

  • 1000 grams Braising Steak cubed
  • 2 Tbsp Tomato puree
  • 1 Cup of Beef Stock
  • 2 tbsp sunflower oil
  • 1 large onion chopped
  • Curry Paste Ingredients.
  • 1/2 tsp Ground Black Pepper
  • 1 tsp chilli flakes add more for hotter curry
  • 2 Tbsp of Ground Corriander
  • 2 Tbsp Lemon Juice
  • 1 Tbsp Cumin powder
  • 1 Turmeric powder
  • 2 tsp ginger
  • 2 Cloves garlic crushed

Instructions

  • heat oil on medium temp in the large heavy-bottomed pan. fry onion till golden for 3/4 mins.
  • then set aside and fry beef on high heat, once the meat is browned set aside with onions.
  • mix all paste ingredients together in a pan and fry on medium heat for 1 minute.
  • then add the beef to the pan and coat.
  • add tomato puree/paste and beef stock and bring to boil for 2 mins.
  • cover and cook for 1 hour on low heat, stirring occasionally.
  • remove the lid for last 8 mins of cook time to thicken the sauce.
  • serve with boiled rice

Nutrition

Calories: 458kcal | Carbohydrates: 8g | Protein: 58g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 155mg | Sodium: 279mg | Potassium: 1189mg | Fiber: 2g | Sugar: 2g | Vitamin A: 298IU | Vitamin C: 13mg | Calcium: 115mg | Iron: 9mg
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