Madras beef curry
- 1000 grams Braising Steak cubed
- 2 Tbsp Tomato puree
- 1 Cup of Beef Stock
- 2 tbsp sunflower oil
- 1 large onion chopped
- Curry Paste Ingredients.
- 1/2 tsp Ground Black Pepper
- 1 tsp chilli flakes add more for hotter curry
- 2 Tbsp of Ground Corriander
- 2 Tbsp Lemon Juice
- 1 Tbsp Cumin powder
- 1 Turmeric powder
- 2 tsp ginger
- 2 Cloves garlic crushed
heat oil on medium temp in the large heavy-bottomed pan. fry onion till golden for 3/4 mins.
then set aside and fry beef on high heat, once the meat is browned set aside with onions.
mix all paste ingredients together in a pan and fry on medium heat for 1 minute.
then add the beef to the pan and coat.
add tomato puree/paste and beef stock and bring to boil for 2 mins.
cover and cook for 1 hour on low heat, stirring occasionally.
remove the lid for last 8 mins of cook time to thicken the sauce.
serve with boiled rice
Calories: 458kcal | Carbohydrates: 8g | Protein: 58g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 155mg | Sodium: 279mg | Potassium: 1189mg | Fiber: 2g | Sugar: 2g | Vitamin A: 298IU | Vitamin C: 13mg | Calcium: 115mg | Iron: 9mg